On today's Beliefnet there are all kinds of goodies for helping one with coping in today's fast paced, often times seen depressed world. We can and need to beat down the blues. A quote for increasing hope:
"It's critical that we be absolutely intentional about nurturing hope in our lives
and the lives of our children. Now more than ever, overcoming fear and holding
onto hope are essential."
There are eight steps listed for helping one find hope.
Also, there is a book listed: "The Highly Sensitive Person" by: Elaine Aron.
There are other articles as well. A calming exercise to do; and 15 ways to stop obsessing.
"In the end, the love you take is equal to the love you make." The Beatles